Nail care

Beautiful and neat manicure always been, is and will be an indispensable attribute of a beautiful woman. If you are going to a party or a meeting, we think about a hike in the salon in order to put a gloss on their favorite marigold. But often it all ends. But what about the daily care? After all, you do not forget to remove makeup before going to bed, apply Full Movies Online cream morning and night, worrying that the skin has always been a shining and gentle. Hand as needed care, and continuing after the salon.



As features of the skin, the condition of nails depends on hereditary predisposition. But every day, various environmental factors affect the nails, causing a reaction.


Catering - the main factor influencing the state of the nails. The diet should be varied and include all the necessary vitamins, the body bags. The most useful is the food, which consists of fresh fruits and vegetables rich in vitamins. However, there is always the Download Movies Online possibility of preparing such a meal. For example, the winter is difficult to secure a similar diet. In this case, dermatologists recommend to take vitamins and minerals separately, buying them in pharmacy. If the body gets everything it needs, the result is bound to please you and others.



Calcium - one of the most important elements without which our nails become brittle and lose its appeal. This element is contained in many products available to us, but it is worth remembering, and that there are features of the assimilation of calcium in the body, namely in the intestine. During this process correspond to the hormones and vitamin D3. Therefore, if the body is not enough vitamin D, calcium can not fully assimilated.



Often, skin and nail problems arise due to internal diseases. The problems of the digestive system have a direct impact on the immune defenses, as well as the skin and nails. This item is directly related to proper nutrition, but if the problem can be solved by changing the diet, then without the intervention of a specialist is needed.



We can not avoid and the impact of urban air on us, and consequently on our fingernails. Fast pace of life, stress, and other amenities of modern life just do not forget the impact on the health of nails. Therefore, nail List Of Movies care procedures should be repeated at least once every two weeks. In winter, when the skin and nails require special care is necessary to apply a special cream for nails.