How to relax after a hard day's work?

In our fast and dynamic world hard to give due attention to the very expensive, your health. This complex will recover quickly, after or before exams, during or after work, and simply for better health.

Everyone gets tired after work and everyone wants to feel it soon came quickly back to normal, of course, that can not be instant, but we can give a tool that helps you have a good rest after a hard day's work.

Imagine that you come home feeling depressed and helpless condition. You do not want anything, only to fall into bed and sleep for a long time and how can stronger. But this does not help you to fully recover the energy spent by the day. As you lie down comfortably on the bed, calm down, think about the good, lie a couple of minutes. Then stand up, shake. Right-hand (as you are fun) in a circular motion massage the crown of his head and left in a clockwise Iron the stomach itself, and then massage behind the ears, but try to do it very gently and carefully so that your ears are not red.

Lie down with closed eyes in the back. Imagine a green field, a clear blue sky, fragrant flowers, beautiful birds sitting on branches. Feel the smell of flowers and singing birds.

For those who can not be satisfied, we have some other recommendations. First, in order to become calmer, you need to sit down with my eyes closed and to submit something or someone you love, imagine how all the negative energy out of you and dissolves in the air. Then get up, run through on the spot, Bend over forward, then backward. If you come home you have to headache and you can not even read one line from the book, to the headache went away you need more fingers to rub in the top and bottom of the ears.

This method helps in frequent cases, but if it does not help you, you can use another method. Using both hands, stroking his head from his forehead to the nape. When the pain in the muscles of the body you have to massage every muscle, but so do you want to massage the feet and every finger points are in the middle finger.

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