Secrets of a dazzling smile

There is a relationship between a healthy mouth and healthy body as a whole. In addition to the normal daily care of teeth and oral cavity should be required to monitor food and protect themselves from stress. The New York dentist Gerald Curatolo alleges that such care will help maintain health and whiteness of teeth.

Helping Needy

What we eat

Dr. Curatolo recommends eating more fresh fruits, vegetables and cereals. No need to say first of all, sugar, and secondly, white bread, buns, flour products. All of them contain refined sugar, which is bad for your teeth and gums. Eat enough foods rich antioksinantami - spinach, berries, pomegranate. Avoid fast food, especially spicy. The doctor said about the dangers of excessive consumption of dairy products.
Clean mouth

World Without Drugs

Since then, as people began to spend on cleaning teeth were less than 2 minutes, they can not reach the effect of purification, which is required to maintain the mouth in a healthy condition. To help us in this, there are electric toothbrushes with rotating heads. 2 minutes - this is a minimum for cleaning teeth, so try not to reduce the duration of the procedure. With regard to the whiteness of teeth, there should be very cautious in regard to aggressive product, which promises very fast results. Very carefully read the instruction on the use of any whitening product, or go to the reception to the dentist and do the procedure there.

Born to be Healthy

If you are on the shelf means to rinse the contents of sport, immediately give up on them - alcohol violates the natural microflora of the mouth and dries it.

Start eating right - is one of the pledges of a beautiful smile.

Health Bonus

Every six months, is paying a visit to the dentist for checkups. Every three months, do a thorough cleaning by a doctor.
For the purity and whiteness of teeth

Eat more fresh vegetables and fruits such as apples, pears, carrots, cauliflower, cucumbers. First, this food is rich in fiber, and secondly, until you eat it, it cleans your teeth like a toothbrush.

Health Guide

Avoid excessive consumption of dark beverages, which damage the enamel, leaving its natural whiteness - red wine, coffee has precisely this effect. Also give up fizzy drinks, destroying tooth enamel.